Bob's Red Mill Vegetable Soup

The time I followed the recipe on the package, I got mush. Maybe I didn't follow the recipe to the letter, in that it may have boiled, but -- mush? The mush became meatloaf.

There was still an almost full package of Bob's Red Mill Vegi Soup Mix in my kitchen, however. The first thing I decided to try was making soup again, this time soup that would not be mush soup.

This is a soup mix of barley, lentils, split peas, and vege pasta. The cooked down vege pasta was responsible for the mush factor. While there is a recipe on the back for creamed soup, where after the hour of cooking, the soup is blended mush, I didn't completely believe that the shorter cook time for the pasta elements had been factored in when creating the mix.

I looked to Alton Brown's advice on rice, and took elements from a great white bean minestrone recipe that I have.

1 Cup Bob's Red Mill Vegi Soup Mix
1 TBL Earth Balance non-hydrogenated buttery topping (coconut oil would be a good substitution)
3 Cups water (not stock!)

1 tsp tomato paste
2 large cloves of garlic, sliced thinly
1 carrot, cut into circles
1 tsp sea salt
1 tsp ground black pepper
1/2 tsp dried thyme
1/2 tsp dried basil
1/2 tsp Trader Joe's 21 Seasoning Salute (a seasoning blend similar to Mrs. Dash, list below*)

 Melt the buttery topping in a saucepan on low heat. Add the soup mix. Stir until coated with the melted fat.

 Add the water. Cover and simmer for 45 minutes on very low heat. Do not allow to boil.

Test a split pea; tender "al dente" but not at all chalky or hard is perfectly cooked for this soup. When ready, add remaining ingredients and cover. Turn off heat, and allow 5 - 10 minutes for the flavors to incorporate. Taste; increase seasoning if desired.

This makes a hearty, thick soup with a lot of chew factor. I didn't have any other vegetables to add in besides the carrot, and I'm glad. I think more would have upset the texture. The basic soup mix has what it needs for the foundations of a satisfying soup. It made a good main dish for dinner. I was happy that it reheated well in the microwave, for take-to-work lunch.








TJ's 21 Seasoning Salute (below) has muchin common with  Mrs. Dash - Original Blend .

Trader Joe's 21 Seasoning Salute ingredients label

*Onion
Spices (black pepper, celery seed, cayenne pepper, parsley, basil, majoram, bay leaf, oregano, thyme, savory, rosemary, cumin,  mustard, coriander)
Garlic
Carrot
Orange peel
Tomato granules
Lemon juice powder
Oil of lemon
Citric acid

Lemon & Lime Fish Chowder

Lemon & Lime Fish Chowder

1 small leek, thinly sliced
2 TBL unsalted butter (don't substitute or leave out)
3 sprigs marjoram
1 1/2 lbs white fish (cod and sole), fillets
1/2 a medium lemon
1/2 a medium lime
salt to taste (1 tsp)
splash (around 1/4 C) of mirin cooking sake (sherry or white wine)
fresh parsley, chopped (optional)

I used to think that every meal would be improved with garlic. The problem is how often anything I cook tastes the same as any other thing I cook: garlic, oregano, black pepper. Tonight I set out to cook something that would bring out the best in the fish. Due to too much fish for too small a cooking pot, this became a chowder instead of poached fish. Happy accident!

In a 3 quart (or there abouts) saucepan, melt the butter. Add the leeks and cover. Cook on medium heat until soft but not brown. (About 3 minutes.) Cut a couple thick slices of lemon.

Cut the fish into 1/2 pieces and place in the pot on top of the leeks. Add the marjoram and the lemon slices. Squeeze the juice out of the remaining lemon and the lime, over the fish. Cover and cook over low heat. (About 5 minutes.) Add the mirin. Let simmer uncovered for another minute. Don't overcook; you'll lose the "broth". When the fish flakes easily, remove the pot from heat and gently turn all the ingredients, removing the marjoram twigs, slices of lemon, and any pips or bones that got loose.

If you're serving this, you can garnish it with a pinch of chopped parsley and one of the lemon slices, which should still look pretty good, since this all cooks very fast. I would say that this serves 2 people generously. I ate the whole thing, I will admit, and it was too much. I ate the whole thing partially because it was soooo gooood and partially because I don't think this is something that will hold up to reheating. I was too hungry/impatient/lazy to make rice or angel hair pasta to go with the fish I wanted for dinner; again, I think that turned out for the best. While some crusty bread would compliment any fish chowder, I don't think this needs it.

It's all about the fish and the butter, but the delicately musty marjoram, the mildness of leek, and the zingy mix of citrus, further sweetened with the mirin, were the right supporting flavors. Sole by itself would have been mushy. The fillets are so thin, they are better for flash cooking. Mixed with the cod, which is a pretty robust fish, the sole broke up the dominant flavor and added texture interest.

No photo. I had nearly eaten it all before I thought, "I should post this."