Pasta Salad: Trader Joe's Components

Typically, doing all your shopping for a meal at one place means compromising on either the cost or the quality of some of the components. I'm lucky to have many grocery store chains, as well as farmer's market and bakery options, to find my ingredients. Ideally, I shop in a nomadic way, getting guacamole from TJs, salsa from Safeway, meat from one of the smaller places that only carries Painted Hills (because they won't have a lower quality for specials). That requires a lot of time and traveling.

So I have an ongoing challenge to myself to take the components from any one place to make a meal. For the last few years, I've had the extra challenge of not having a real kitchen to cook in, only plug-in appliances and a small refrigerator. This has meant that I eat a lot of simple salads, using oil and vinegar as a dressing.

That wasn't going to work when I needed a ready-made entree to take to a party. I needed to make something where I wouldn't be stuck trying to store lots of leftover ingredients. I feel that I succeeded in this pasta salad because it covered these bases:

1. total ingredients bought in a $20 shopping trip
2. minimal cooking
3. simple prep/short time to prep
4. varied and tasty
5. organic ingredients
6. vegetarian
7. good for hot weather

This recipe makes good use of Trader Joe's package sizes. You'll need something to cook pasta (appliance and pot or dish), refrigeration or other cold-holding, containers for cut vegetables, a zester/peeler if you have one, a cutting board, and a knife.

Because I used the marination from the mozzarella as the dressing, to make a dairy free/vegan version of this, you would need to substitute in a vegan dressing with garlic and herbs as well as leaving out the two cheeses.

Cooling the cooked pasta apart from the raw veges allowed the marinate flavor to sink in to the cooked ingredients. I didn't have any large containers, so I had to use several. This is how I split it up for travel. It was assembled at the final destination.

A) penne, broccoli, parmesan cheese, peppers, cherry tomatoes

B) cucumber, carrots

C) mozzarella

D) olive can unopened

TJ Trip Pasta Salad

Organic Penne Rigate, dry, 8oz (half of the package)

Organic broccoli (1 package crowns or crowns from 1 stem)

Purple carrots (2 from package of organic rainbow carrots), thinly sliced 

1 organic cucumber, seeded and thinly sliced

4 mini bell peppers (from 8oz package of baby bell peppers, red to yellow), slivered

Organic cherry tomatoes (3/4 of a 10oz package) cut in half

12 oz Marinated Mozzarella (small mozzarella balls in oil/herb/vinegar marinade)

Slivered parmesan cheese, about 1 oz (to taste)

Sea salt (to taste)

Cook 8oz of penne in a saucepan for 7 minutes, or until cooked but still very firm. For me, this means:

boil water in an electric kettlepouring enough water to cover the penne in the pot, cover with lidstart timerleave the covered pot on a hot plate until there's a rolling boil, turn off the hot plate

Add the cut broccoli crown pieces directly into the pot. Cover and cook for 3 minutes. (If you are using whole broccoli, save the stem! Cut away the hard outer layer and slice the tender middle for stir fry or soup.)

Drain. Pour 2 Tablespoons of the mozzarella marinade into the mixture; stir until coated evenly. Cool for 1-2 hours in the refrigerator. After cooling, add salt to taste.

Cut up the rest of the vegetables after washing. Thinly slice the carrot into elongated coins. Use the zester to peel furrows into the skin of the cucumber before slicing, then seed (if desired) and slice thinly.

Select four (about 4 oz) of the baby bell peppers, orange and yellow. Cut off the tops, slice in half lengthwise, and scrape out all seeds. Slice each half against the grain into slivers. Cut each cherry tomato in half.

Assemble: cooled pasta, broccoli, parmesan, vegetables. Add the marinated mozzarella balls. Spoon out the herb mixture from the marinade over the cheese, but not the rest of the marinade liquid. (Save for future salad dressing.) Drain the olives and add them in.

Makes 4 entree portions or party food for 8.

Farmers Market Beets, Goat Cheese, Pecans, and Butter Sandwich

Well, that makes it sound fancy.

A big bag of small red beets was my inspiration for beets in a sandwich. The small beets mean that I can cook one or two of them in short time and have fresh beets ready to eat with minimal fuss. Beets are dandy with butter. I'm a fan of artisan bread, so making a beet-and-butter sandwich. This sandwich evolved.

It would be a pretty sandwich if done with thin layers of sliced beet, using the goat cheese as a spread on the butter-grilled roll. However, beets are slippery. Slices of beets shoot right out of the sandwich if it is any larger than a slider. The concoction pictured is quick and easy -- and can be eaten without flying beets.

For 3 well-filled sandwiches:

Ingredients
1 Cup of cooked beets, chopped into small pieces or julienned
2 ounces of goat cheese (this was half a package of Trader Joe's basic goat cheese)
Artisan bread rolls or demi-baguette (any firm, crusty bread)
butter, about 1 TBL
1/4 Cup pecans or walnuts
2 TBL cream cheese (optional)

Prepare your beets. Ideally, you will have done this in advance, and you'll be using them chilled from the refrigerator. My little beets -- about 3" in diameter -- took about 15 minutes to cook to tender, boiled. I scrub them well, put them in a saucepan with water to cover, and simmer covered until a fork pokes through easily. When they have cooled, I peel off the skins. I suspect that these sandwiches would taste good with grated, raw beet as well. I guess I'll find out in the next round!

* Beet juices wills stain your skin, clothes, and porous dishes. No kidding! Wear an apron, watch out for your shoes, and use a plastic or glass cutting board. If you don't have food gloves, plan on prepping your beets just before you wash your hair. Shampooing hair is pretty effective at getting fresh stains out of your fingers (says the multi-media artist and former barista). It also helps to moisturize your skin well before working with dyes. The hydrated skin won't be as absorbent.

Cut your rolls in half lengthwise. In a large skillet or on a griddle, melt the butter. Place the rolls cut side down to grill them with the butter. Don't let them burn!

Mix the goat cheese and beets together in a bowl until incorporated together. The more you mix them, the more pink the mixture will become, so go easy.

A little cream cheese rounds out the flavor and helps everything stick together, so I like a little spread on each half of the grilled roll before applying the beet-and-goat-cheese mix. Add your pecan halves and the other half of the roll.

You can make these in advance; they hold up surprisingly well and are good cold picnic food.

One-Bowl, 15 Minute, Super Easy Ham & Vegetables Dijon Pasta Salad

Emails about food make my email inbox at work a little more fun. One of the big brand's free calendars graces our wall, brightening the space with a big, colorful photo every month of something that looks mouthwatering.

For summer, I have been getting recipe emails that tout easy dinners with minimal cooking. These inevitably utilize the brand's cooking shortcut products. I understand that these have their place in the world, but they are not for me, a person who doesn't even make hot chocolate from a mix. 

The "recipe" in today's post is a hack of one of the 30-minute, Cooking Shortcut Bag recipes. The result is a slightly warm pasta salad (yum) with a crisp vegetable appeal, low in salt and without a lot of fuss.

Mine is faster and leaves fewer dishes to wash, but it requires that you, like me, are someone who has small amounts of good stuff in your refrigerator and cupboard for the components.

These were my ingredients:

• 1/3 Cup elbow macaroni or small pasta of choice, such as rotelli or fusilli
• salt to taste
• pinch oregano
• pinch onion powder
• pinch dry basil, to taste
• pinch red chili flake

If you have fresh herbs, add them to the chopped vegetable mixture instead of the pasta water.

• 1 TBL sliced red onion (I used the onion heart, which is tender and makes small pieces)
• 1/4 Cup diced red bell pepper
• 1/2 Cup chopped heirloom tomato
• 1 TBL olive oil
• 1 tsp balsamic vinegar
• 1 tsp dijon mustard
• 1/2 Cup diced ham of good quality (avoid using a fatty ham steak)

• 1/4 Cup frozen green peas (if you have fresh peas, add them to the vegetable mixture)
• 1/4 Cup grated parmesan

1. In a small saucepan, bring 2 to 3 Cups of water to a boil. I use as little water as possible, enough to cover the pasta while it cooks. Add oregano, onion powder, dried basil, chili flakes, and salt. 
2. Measure the elbow macaroni by pouring one layer of the dry pasta into the bowl that you are going to use for the completed pasta salad. Elbows are plain, so I didn't want to use so much that the end salad is blah. Too much pasta makes a bland pasta salad.
3. When the water is boiling, add the elbow macaroni. Set a timer for 9 minutes. Lower the heat to medium and allow the pasta to cook uncovered.
4. While the pasta cooks, chop up your onion, bell pepper, and tomatoes. Place them in the bowl.
5. Add olive oil, balsamic vinegar, and dijon on top of the vegetables. (Do NOT add the frozen green peas!)
6. Dice the ham. Add it to the bowl.
7. Grate the parmesan.
8. When the timer goes off, test the pasta for firmness. I like mine slightly past al dente for pasta salad. If you like yours firmer, 8 minutes may work better.
9. Add the frozen green peas to the pasta water. Stir for a minute.
10. Drain the water from the peas + pasta. Stir it around to get the water out of the pasta tubes.
11. Carefully spoon (I use the same fork that I will use for eating) the peas, herbs, and pasta mixture into the bowl. Some water will still be in the saucepan, and you don't want watery pasta salad. Using a fork to push the pasta out of the saucepan helps drain it as you go.
12. Gently stir together everything in the bowl until well mixed.
13. Add parmesan cheese.

Cutting up the vegetables while the pasta cooked meant that this only took me about ten minutes. I've added five more for the grating of the cheese and putting away of oil, vinegar, etc.

I put the dry herbs in with the cooking pasta to kickstart their flavor. With single serving amounts of everything, it's more difficult to get flavors to infuse or mix evenly.

I thaw the peas with the pasta to stop the cooking of the pasta without rinsing the pasta. I never rinse pasta if I can avoid it. Rinsing removes the starch in the cooking water that helps the sauce or dressing stick to the pasta. I'd rather keep a small amount of cold ingredient or sauce to toss in with the pasta in place of rinsing. I like my pasta salad slightly warm, rather than refrigerator cold.

No Mayo Hot (or Cold) Spinach Artichoke Dip

Nearly all the recipes for hot artichoke dip have the same components of mayonnaise and cream cheese. Take those ingredients and the cheese into account, and no amount of but-it-has-green-vegetables justification can spin artichoke dip as anything but a high-fat treat. The only thing wrong with a high-fat food is that you may not want to eat much of it for health reasons, but you do want to eat lots of it because it's so very nom-worthy.

Replacing the cream cheese with neufchatel or using sour cream (lowfat or regular, but never, ever non-fat if you still want your dip to taste like something you want to eat) is one way to dial down the fat and calories. That still leaves the mayo. I have the kind of relationship with mayo that I've had with an ex-fiance: I quit it, then came back to it, decided that it was still good for something, then packed all my belongings and moved to another state. No, really. I stopped eating mayonnaise all together when I lived in California, and it wasn't until I moved to Washington that I started eating it again. I've had good mayonnaise and bad. The reason why I have a jar of store-brand mayo in my refrigerator is an effort to quit mayonnaise again. (If I buy the good stuff, the aioli or lemonaise or organic all-natural mayo, I may never quit.) The reason I didn't want to make my artichoke dip tonight with mayo is because I the mayo that I have in my refrigerator is terrible. It makes me think of glue or play-dough. Because I can't throw away food, there it stays.

What is mayonnaise anyway in its purest state, except 1)oil, 2)egg, 3)vinegar, and 4)salt. My mother used to make aioli to go with a particular dinner that she would make. I have watched the magic first hand: a slow, thin, steady stream of virgin olive oil falling into the beating blades of a hand mixer, creating the thick, glossy condiment. I'll tell the truth; I didn't like my mom's aioli either. It was too rich with egg yolk and heavy oil. Until I discovered fresh-within-a-day eggs from Bett's farm -- a story for another day -- I never knew there were real eggs that I liked.

I made my dip instead with regular olive oil, a splash of cider vinegar, and quark. This was only my second time trying quark. Although it had not made a strongly positive first impression, I purchased it because it was on sale for half the usual price. I'm not sure if its less-than-delicious, slightly metallic, bland flavor by itself is because it's short dated. I sort of remember that I didn't love it the first time for a similar assessment of its flavor. However, quark seems to do fine when stronger flavors are mixed in to it.

I mixed everything into the food processor. Then I scooped it out into a saucepan to make it into hot dip. Since there was nothing in it that needed to be cooked to prevent food-born illness, I'm sure this would also be fine as a cold dip. The flavor was bright and fresh. The following ingredients are what I happened to have on hand.

No Mayo Hot (or Cold) Spinach Artichoke Dip

1 Cup washed baby spinach leaves
1 can (13 oz) whole artichoke hearts (not seasoned or marinated, and quarters would work fine)
1/4 C olive oil
2 tsp apple cider vinegar (the good kind, Bragg's, that has mother-of-vinegar)
1 tsp sea salt
1/2 tsp red pepper flakes
1/2 tsp garlic powder
2/3 C shredded parmesian cheese (I used 1/3 mystery hard leftover-from-party parmesian-like cheese and 1/3 C actual parmesian)
1/4 C quark

Assemble everything in the order listed into a food processor set up with the chopping blade. Pulse until you have small pieces but still a chunky consistency. Move to a saucepan and heat 3 to 5 minutes on low flame, stirring constantly. It will boil, so really, keep stirring until you turn off the heat. Serve with pita chips or bread item of choice.

I don't see any reason why you can't do this in a bowl, but if you don't have a mezzaluna to do the chopping, you may want to cut the artichoke hearts and spinach into small pieces before mixing everything up. The key to a really tasty artichoke dip is vegetable pieces that are confetti sized, to get an orchestra of flavor.

I served this accompanied by smoked salmon, sliced tomato, rosemary bread, and iced black tea. It was fantastic with the smoked salmon. I do not advise heating this in the oven as is. For a bubbly, goopy oven dip I think it needs at least 4 oz of cream cheese (or neufchatel) and a soft, rich cheese such as gouda.