Nearly all the recipes for hot artichoke dip have the same components of mayonnaise and cream cheese. Take those ingredients and the cheese into account, and no amount of but-it-has-green-vegetables justification can spin artichoke dip as anything but a high-fat treat. The only thing wrong with a high-fat food is that you may not want to eat much of it for health reasons, but you do want to eat lots of it because it's so very nom-worthy.
Replacing the cream cheese with neufchatel or using sour cream (lowfat or regular, but never, ever non-fat if you still want your dip to taste like something you want to eat) is one way to dial down the fat and calories. That still leaves the mayo. I have the kind of relationship with mayo that I've had with an ex-fiance: I quit it, then came back to it, decided that it was still good for something, then packed all my belongings and moved to another state. No, really. I stopped eating mayonnaise all together when I lived in California, and it wasn't until I moved to Washington that I started eating it again. I've had good mayonnaise and bad. The reason why I have a jar of store-brand mayo in my refrigerator is an effort to quit mayonnaise again. (If I buy the good stuff, the aioli or lemonaise or organic all-natural mayo, I may never quit.) The reason I didn't want to make my artichoke dip tonight with mayo is because I the mayo that I have in my refrigerator is terrible. It makes me think of glue or play-dough. Because I can't throw away food, there it stays.
What is mayonnaise anyway in its purest state, except 1)oil, 2)egg, 3)vinegar, and 4)salt. My mother used to make aioli to go with a particular dinner that she would make. I have watched the magic first hand: a slow, thin, steady stream of virgin olive oil falling into the beating blades of a hand mixer, creating the thick, glossy condiment. I'll tell the truth; I didn't like my mom's aioli either. It was too rich with egg yolk and heavy oil. Until I discovered fresh-within-a-day eggs from Bett's farm -- a story for another day -- I never knew there were real eggs that I liked.
I made my dip instead with regular olive oil, a splash of cider vinegar, and quark. This was only my second time trying quark. Although it had not made a strongly positive first impression, I purchased it because it was on sale for half the usual price. I'm not sure if its less-than-delicious, slightly metallic, bland flavor by itself is because it's short dated. I sort of remember that I didn't love it the first time for a similar assessment of its flavor. However, quark seems to do fine when stronger flavors are mixed in to it.
I mixed everything into the food processor. Then I scooped it out into a saucepan to make it into hot dip. Since there was nothing in it that needed to be cooked to prevent food-born illness, I'm sure this would also be fine as a cold dip. The flavor was bright and fresh. The following ingredients are what I happened to have on hand.
No Mayo Hot (or Cold) Spinach Artichoke Dip
1 Cup washed baby spinach leaves
1 can (13 oz) whole artichoke hearts (not seasoned or marinated, and quarters would work fine)
1/4 C olive oil
2 tsp apple cider vinegar (the good kind, Bragg's, that has mother-of-vinegar)
1 tsp sea salt
1/2 tsp red pepper flakes
1/2 tsp garlic powder
2/3 C shredded parmesian cheese (I used 1/3 mystery hard leftover-from-party parmesian-like cheese and 1/3 C actual parmesian)
1/4 C quark
Assemble everything in the order listed into a food processor set up with the chopping blade. Pulse until you have small pieces but still a chunky consistency. Move to a saucepan and heat 3 to 5 minutes on low flame, stirring constantly. It will boil, so really, keep stirring until you turn off the heat. Serve with pita chips or bread item of choice.
I don't see any reason why you can't do this in a bowl, but if you don't have a mezzaluna to do the chopping, you may want to cut the artichoke hearts and spinach into small pieces before mixing everything up. The key to a really tasty artichoke dip is vegetable pieces that are confetti sized, to get an orchestra of flavor.
I served this accompanied by smoked salmon, sliced tomato, rosemary bread, and iced black tea. It was fantastic with the smoked salmon. I do not advise heating this in the oven as is. For a bubbly, goopy oven dip I think it needs at least 4 oz of cream cheese (or neufchatel) and a soft, rich cheese such as gouda.
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