Bob's Red Mill Vegetable Soup

The time I followed the recipe on the package, I got mush. Maybe I didn't follow the recipe to the letter, in that it may have boiled, but -- mush? The mush became meatloaf.

There was still an almost full package of Bob's Red Mill Vegi Soup Mix in my kitchen, however. The first thing I decided to try was making soup again, this time soup that would not be mush soup.

This is a soup mix of barley, lentils, split peas, and vege pasta. The cooked down vege pasta was responsible for the mush factor. While there is a recipe on the back for creamed soup, where after the hour of cooking, the soup is blended mush, I didn't completely believe that the shorter cook time for the pasta elements had been factored in when creating the mix.

I looked to Alton Brown's advice on rice, and took elements from a great white bean minestrone recipe that I have.

1 Cup Bob's Red Mill Vegi Soup Mix
1 TBL Earth Balance non-hydrogenated buttery topping (coconut oil would be a good substitution)
3 Cups water (not stock!)

1 tsp tomato paste
2 large cloves of garlic, sliced thinly
1 carrot, cut into circles
1 tsp sea salt
1 tsp ground black pepper
1/2 tsp dried thyme
1/2 tsp dried basil
1/2 tsp Trader Joe's 21 Seasoning Salute (a seasoning blend similar to Mrs. Dash, list below*)

 Melt the buttery topping in a saucepan on low heat. Add the soup mix. Stir until coated with the melted fat.

 Add the water. Cover and simmer for 45 minutes on very low heat. Do not allow to boil.

Test a split pea; tender "al dente" but not at all chalky or hard is perfectly cooked for this soup. When ready, add remaining ingredients and cover. Turn off heat, and allow 5 - 10 minutes for the flavors to incorporate. Taste; increase seasoning if desired.

This makes a hearty, thick soup with a lot of chew factor. I didn't have any other vegetables to add in besides the carrot, and I'm glad. I think more would have upset the texture. The basic soup mix has what it needs for the foundations of a satisfying soup. It made a good main dish for dinner. I was happy that it reheated well in the microwave, for take-to-work lunch.








TJ's 21 Seasoning Salute (below) has muchin common with  Mrs. Dash - Original Blend .

Trader Joe's 21 Seasoning Salute ingredients label

*Onion
Spices (black pepper, celery seed, cayenne pepper, parsley, basil, majoram, bay leaf, oregano, thyme, savory, rosemary, cumin,  mustard, coriander)
Garlic
Carrot
Orange peel
Tomato granules
Lemon juice powder
Oil of lemon
Citric acid