Roasted Parsnip Soup

It started with this recipe for spicy parsnip soup: Jamie Oliver's soup.

Tired of the repetitious paring of coconut milk with curry seasoning and appalled by a recipe that makes enough soup to swim in, I restructured the whole thing. It becomes vegan very easily.

2 parsnips
2 TBL butter or high-heat oil (suggestion: sunflower oil)
1/4 tsp salt

1 TBL olive oil
1 Cup Vegetable stock (homemade)
1 can (15 oz) Coconut milk (Trader Joe's light coconut milk)
1 small red onion (about 1 Cup, chopped)
1/4 C celery
2 cloves of garlic (at least), chopped
1/2 a carrot
1/2 tsp dried rosemary
1/2 tsp dried sage
1 tsp dried thyme
1 tsp fresh parsley


Onion, garlic, and herbs are to taste. Feel free to use fresh herbs if you have them on hand.

Preheat your oven to 425F. Peel your parsnips (you don't have to, but it will make the soup prettier) and slice into thin (1/4") circles. Cut each circle again into 4. The faster way to do this is to cut each parsnip in half, then split the half lengthwise, then cut two longs at a time as if you were cutting half-circles. You want an end result of confetti sized pieces that will roast quickly.

A 9"x12", 1" deep pan is the perfect roasting pan size. Put butter and parsnip confetti into the pan and into the oven for 2 to 5 minutes, until the butter is melted. If using oil, skip to the next step. Remove, and stir the parsnips around so that they get a good coating of butter. Sprinkle with salt. Set a timer for 20 minutes and let those beauties roast. Give them another stir up during the roasting if you like. They should be tender but should not be soft; think "al dente".

Chop your onions, garlic, and parsley. Slice the celery. Cut the carrot into thin (1/8") coins. Half a carrot is plenty; just eat the rest! Proceed when the parsnips are roasted.

In a medium saucepan, saute the onions & celery in oil until the onions start to become clear. Add your garlic, and saute one more minute. Lower heat. Add your roasted parsnips. Add your sage, rosemary, thyme, and carrot. (If you are using dry or frozen parsley, add it now.) Add with vegetable stock and coconut milk. Stir.

Cover and allow to simmer for 20 minutes (already on the timer, how convenient!). Check your parsnips for tenderness. If they are not soft enough for your taste, allow another 10 minutes of cooking on low heat.

Sprinkle with parsley before serving.

From Food

This photo does not do this soup justice. Peeling and roasting the parsnips makes the soup a creamy golden tone, and the carrot coins create accent points of color without being flavor bullies.